The Rycote Practice

Thame Health Centre
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Aches Pains and Sprains

These leaflets from Versus Arthritis are useful safe exercises for you to use at home. Your Nurse or GP might recommend you try these exercises.

Exercise sheets and videos

Published information sheets are shown below, that you can download or view if you prefer, plus some video clips demonstrating the exercises.

Ankle sprain exercises

Back pain exercises

Knee pain exercises

Neck pain exercises

Osteoarthritis exercises

Plantar fasciitis exercises